What you’ll learn
- Learn What CBT Therapy Is
- Learn To Harness The Powerful Tool Known As Mindfulness
- Learn How To Live Empowered Rather Than Fearful
- Learn To Stop Magnifying The Negative, Overgeneralizing Or Catastrophizing
- Learn Effective Coping Strategies
- Learn Emotion Regulation
- Learn why this method has been used for years to treat anxiety and depression
Description
Have you struggled with negative thoughts? Have you felt stuck? Do fear and other self-sabotaging thoughts hold you back?
I spent a number of years studying psychology in college. I was seeking answers for myself and others like you to harness the mind and start to think in ways that would help me rather than hold me back in life.
I created this course to help you.
Join over 74,000 students in 180 countries taking Pursuing Wisdom Academy courses.
In this course you will:
- Learn what CBT Therapy Is
- Learn how to stop self sabotaging
- Learn how to gain control of those negative emotions
- Learn to harness the powerful tool known as mindfulness
- Learn how to live empowered rather than fearful
- Improve your overall mental health
- Develop healthy coping strategies
- Learn why this method has been used for years to treat anxiety and depression
- So much more!
Take action by enrolling in this course. It is backed by a risk free 30-day money back guarantee. You also have lifetime access to this course and all updates. I am a full time instructor. If you have questions, place them in the Q&A section and I will respond.
Imagine yourself being mindful, living a more empowered life and having a positive thought life.
Take action toward your personal growth, Enroll today.
