What you’ll learn

  • Learn What CBT Therapy Is
  • Learn To Harness The Powerful Tool Known As Mindfulness
  • Learn How To Live Empowered Rather Than Fearful
  • Learn To Stop Magnifying The Negative, Overgeneralizing Or Catastrophizing
  • Learn Effective Coping Strategies
  • Learn Emotion Regulation
  • Learn why this method has been used for years to treat anxiety and depression


Have you struggled with negative thoughts?  Have you felt stuck?  Do fear and other self-sabotaging thoughts hold you back?

I spent a number of years studying psychology in college.  I was seeking answers for myself and others like you to harness the mind and start to think in ways that would help me rather than hold me back in life.

I created this course to help you.

Join over 74,000 students in 180 countries taking Pursuing Wisdom Academy courses. 

In this course you will:

  • Learn what CBT Therapy Is
  • Learn how to stop self sabotaging
  • Learn how to gain control of those negative emotions
  • Learn to harness the powerful tool known as mindfulness
  • Learn how to live empowered rather than fearful
  • Improve your overall mental health
  • Develop healthy coping strategies
  • Learn why this method has been used for years to treat anxiety and depression
  • So much more!

Take action by enrolling in this course.  It is backed by a risk free 30-day money back guarantee.  You also have lifetime access to this course and all updates.  I am a full time instructor.  If you have questions, place them in the Q&A section and I will respond.

Imagine yourself being mindful, living a more empowered life and having a positive thought life.

Take action toward your personal growth, Enroll today.

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