What you’ll learn

  • How to create motivation
  • Sources of Motivation
  • What stops you from feeling motivated
  • Habits for motivation


Motivation is the desire to act in service of a goal.

Motivation is the crucial element in setting and attaining our objectives. We must be motivated to achieve anything.

Motivation is one of the driving forces behind human behavior and understanding how to create motivation for ourselves will determine how much we are able to achieve.

Motivation fuels competition and sparks social connections. The absence of motivation can lead to mental illnesses such as depression.

In this course we will discuss how to create motivation ourselves. You shouldn’t need external forces to create your motivation. you should eb able to summon motivation when you need it and understand how high performance people also are able to do so.
One of the most important things we will discuss is how to handle your emotions and how to direct them in a way that will help to achieve your goals and reinforce your motivation opposed to allowing them to work against you.

Goal setting is key to being motivated but goals must be smart. You goals should reflect not only where you are trying to go but where you currently are. We will discuss how to format your goals in order to better achieve them and further drive your motivations to achieve your goals

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