What you’ll learn

  • Manage, reduce, & eliminate stress
  • Learn & use mindfulness to reduce stress
  • Taught by a best-selling Udemy author
  • Informed by 50+ years of experience
  • For beginners and experienced practitioners
  • Learn the fundamental skills of mindfulness
  • Understand the benefits of mindfulness
  • Realize more happiness and success
  • Facilitate and accelerate personal growth
  • Improve the quality of your life
  • This course is tried, tested, and proven
  • Over 400,000 students taught
  • Lifetime course access
  • Learn at your own pace
  • Hands-on exercises with solutions
  • 100% satisfaction guaranteed


Welcome to Mindful Stress Management and Reduction.

In this course, you will learn how to manage, reduce, and eliminate stress.

What you learn in this course will benefit all areas of your life: professionally, socially, physically, and financially. Your work will be better. Your family will be better. Your social life will be better. Your physical health will be better. Your finances will be better. Everything gets better when you learn how to more effectively work with stress, anxiety, and other such challenges.

My name is Todd McLeod and I will be your instructor. I am a Microsoft Certified Educator, a Microsoft Certified Master Instructor, and tenured college faculty in California. I also have over 40 years of experience working with mindfulness and meditation to help others and myself live more skillfully, have less stress in their lives, have more peace and equanimity, become more productive and effective, have better relationships, and live happier lives.

You are going to benefit tremendously by what you learn in this course. This course is thorough and comprehensive. It is also practical and applicable. This course will teach you skills that you can apply in your life to reduce and eliminate stress. In this course, you will learn the following:

  • Understand the origins of stress
  • Realize that we came by our stress honestly
  • Recognize that stress is a normal human phenomena
  • Identify when stress is beneficial and when it is detrimental
  • Learn about mindfulness and how it can help eliminate stress
  • Become a master of mindfulness & understand mindfulness completely
  • Gain more clarity and insight into your life and your environment
  • See how the stories we tell ourselves impact our levels of stress
  • Learn about psychological reframing and more skillful narratives
  • Become skilled at using the “Assess – Decide – Act” framework
  • Learn to make more skillful lifestyle choices to reduce stress
  • Acquire body-focused somatic techniques to reduce stress
  • Gain insight into meditation to deepen your peace

This course is great for beginners and it is also great for people who already have experience using mindfulness. This course will teach you everything you need to know about using mindfulness to reduce and eliminate stress. This course will help you manage and reduce stress at work and in life. Mindfulness stress reduction can help everyone manage stress and anxiety in healthy ways.

So click that enroll button! Come join me in learning how you can use mindfulness at work, and in all of life, to more fully realize your potential.

Click enroll and let’s get started!

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